4 Reasons to Speak to a Counselor Online

Aug 6

Nowadays there never seems to be enough time, especially as we look to take care of ourselves. Mental health is a huge piece of self-care and we often forfeit our personal needs for the needs of so many others. There are several reasons to consider taking advantage of counseling virtually, or Telehealth.

First, what is Telehealth?

Telehealth is the ability to see and talk to your counselor through a easily downloadable, confidential computer app! Not to mention, the app is of no charge to download.

Now, why take advantage of this option?

1. It requires less time.

You can call in from any location you are comfortable in at any time agreed upon between you and your counselor. You do not have to spend time driving to an office or in a waiting room. Therefore, clients miss less time at the office, school, or taking care of other obligations.

2. Confidentiality.

You can call in from the privacy of your own home or office space and only the client and therapist participate in this session. There is less face-to-face contact with other clients and office administrators.

3. More provider selection.

For those clients who are in rural locations, this is an easy way to connect with providers. This is also a great way to see a preferred provider who may be further away or continue with a counselor after relocating.

4. Maximize availability.

You can also coordinate sessions while you are out of town and when you are not able to leave your house for illness, weather, etc. This also reduces the chances of any issue taking hold. When you have easier access to your counselor, you have the opportunity to address stressful circumstances more readily. Reducing cancelations and keeping your sessions consistent only benefit the quality of your care.

These are just a few reasons Telehealth is a great option when looking for a mental health provider. The amazing thing is the world is moving in this direction, which creates more and more options and improved service.

Jackie Bell

Jackie Bell is a licensed professional clinical counselor, who obtained dual bachelor's degrees from Bowling Green State University in Psychology and Organizational Development and her master's degree from Kent State University in Community Counseling. In the past 12 years of her professional experience, she has worked with diverse client populations providing outpatient counseling services for mental health and for substance use disorders. Jackie's most recent experience included working with clients in private practice experiencing depression and anxiety. Jackie's previous work experience includes assessing and orienting patients who were being admitted into an inpatient psychiatric hospital, working with individuals and families referred through an EAP from their employer, as well as co-facilitating group therapy that included alcohol and drug education, AIDS/HIV education, hospice employee coping skills, parenting skills, and anger management. Jackie's areas of specialty include anxiety disorders, adjustment disorders, depression, and substance abuse disorders as well as career and life coaching. Jackie also has a passion for working with young adults who are experiencing difficulties transitioning into adulthood. She specializes in Cognitive Behavioral Therapy and believes what we eat and how we move has an impact on our thoughts and behaviors. Taking care of your body can make a difference on how your mind works.

http://www.santoreandassociates.com

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